Weigh In record (no journal entry) for 01 March 2014
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184.7 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1003 kcal
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Fat: 9.47g | Prot: 69.97g | Carb: 160.45g.
Breakfast: Cantaloupe, Woolworths Skinless Chicken Breast Fillets, Woolworths Organic Penne Rigate, Woolworths Flapjacks. more...
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losing 20.1 lb a week
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