michaeltaylorms's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
282.6 lb Lost so far: 32.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1863 kcal Fat: 32.50g | Prot: 52.00g | Carb: 216.10g.   Breakfast: Homestyle Waffles. Lunch: Ginger Chicken with Broccoli, Steamed Brown Rice. Dinner: Cantonese Scallops. Snacks/Other: Pale Ale. more...
4206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes. more...
on diet michaeltaylorms's own diet   losing 23.8 lb a week

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