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Another half pound. I feel so skinny. I need to workout today.
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2011:
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2318 kcal
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Fat: 76.92g | Prot: 152.59g | Carb: 182.58g.
Breakfast: 2% cottage cheese, chobani plain. Lunch: mission carb balance, wasa fiber crisp, whole egg, hellman's mayo, boar's head cajun turkey. Snacks/Other: budweiser, lil drumsticks, boiled egg, boiled egg, cajun turkey, mission carb balance, almonds, cheese pizza, carrots. more...
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losing 1.8 lb a week
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