rckizza's Journal, 05 August 2021

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 23.94g | Prot: 35.05g | Carb: 164.38g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Cantaloupe (Muskmelon), Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Wegmans Pork & Vegetable Potstickers, Publix Italian Five Grain Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1900 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...