Weigh In record (no journal entry) for 01 March 2014
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1152 kcal
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Fat: 50.89g | Prot: 39.00g | Carb: 114.63g.
Lunch: Butter (Salted), Hovis Seed Sensations Original, Egg. Dinner: Aspall White Wine Vinegar, Lettuce, Tomatoes, Cucumber, Smoked Salmon. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Red Devil Red Devil Energy Drink, Doritos Chilli Heatwave (35g), Sugar, Coffee with Semi-Skimmed Milk, Berocca Berocca. more...
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2192 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 45 minutes, Xbox Kinect Sports - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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