Weigh In record (no journal entry) for 04 August 2021
|
192.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
2369 kcal
|
Fat: 50.33g | Prot: 193.71g | Carb: 341.07g.
Breakfast: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: White Bread. Snacks/Other: Apples. more...
|
gaining 4.2 lb a week
|
 Comments
Haha! Good to know that I'm not alone. 4000k deadlift day. Up 2# overnight....
05 Aug 21 by member: jimmiepop
|
You're never alone, Jimmie. It's always good to fuel up for deadlift day!
05 Aug 21 by member: -Diablo
|
Yep. But best when premeditated... Where did you score the shakes, Costco? I'm sick of home brewing, but not excited about paying $3.50 per muscle milk...
05 Aug 21 by member: jimmiepop
|
Walmart. 6.98 for 4. 30g of protein each.
05 Aug 21 by member: -Diablo
|
On my way. Appreciate you.
05 Aug 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|