Weigh In record (no journal entry) for 28 February 2014
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1462 kcal
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Fat: 55.93g | Prot: 52.14g | Carb: 199.83g.
Breakfast: Peanut Butter, Mountain Dew Mountain Dew (12 oz Can), Bunny Bread Wheat Sandwich Bread. Lunch: Arby's Pepsi (16 oz), Arby's Jr. Roast Beef. Dinner: Dinner Rolls, Dinner Rolls, Butter, Baked Potato (Peel Not Eaten), Salisbury Steak with Gravy (Mixture). Snacks/Other: Honey Roasted Peanuts. more...
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losing 2.6 lb a week
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