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So with having just the one car the last two mornings my routine has been completely turned upside down, but I managed to still get all my stuff done to prepare for the day. Had my green tea first thing this morning. Made my breakfast with was a handful of strawberries, a handful of blueberries, half of a orange with a splash of v8 splash. I had my Luna "nuts over chocolate" protein bar before lunch. For lunch I had a can of tuna with a serving size of light mayo mixed in with some saltine crackers. I did let myself have a small slice of pizza and a handful of chips and immediately felt bad. Once I came home I made my even smoothie which was carrots, kale, spinach with a splash of the v8 splash. Shortly after I had my green tea. I believe next week I will for sure add in the exercise. Checking out a few gyms within the next couple of days. So excited to start living healthy. Once you get your mind right your body will follow! Have a good night my fatsecret people.
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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985 kcal
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Fat: 18.03g | Prot: 57.60g | Carb: 158.38g.
Breakfast: Green Tea, V8 Splash Fruit Medley, Oranges, Blueberries, Strawberries. Lunch: Great Value Saltine Crackers, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: V8 Splash Fruit Medley, Mott's Original Applesauce (Container), Spinach, Carrots, Kale. Snacks/Other: Green Tea, Luna Luna Bar - Nutz Over Chocolate. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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