jbjibby's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
336.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1163 kcal Fat: 50.79g | Prot: 69.36g | Carb: 102.62g.   Breakfast: Oscar Mayer Turkey Bacon, Whole Wheat Tortilla. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Vegetable Spring Roll, West End Cuisine Chicken Breast Satays, Egg Drop Soup. more...
on diet Atkins   losing 5.3 lb a week


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