Weigh In record (no journal entry) for 04 August 2021
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174.1 lb
Lost so far: 13.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1238 kcal
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Fat: 45.00g | Prot: 63.36g | Carb: 136.16g.
Breakfast: Sugar, Espresso Coffee, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Boiled Egg, Quaker Caramel Rice Crisps. more...
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losing 3.5 lb a week
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