Weigh In record (no journal entry) for 28 February 2014
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206.4 lb
Lost so far: 59.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1130 kcal
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Fat: 45.09g | Prot: 101.37g | Carb: 74.98g.
Breakfast: Blaze Balsamic Glaze, Eggland's Best Hard-Cooked Peeled Medium Eggs, Blueberries, Moov Sliced Strawberries. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Great Value Finely Shredded Sharp Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Radishes, Carrots, Fresh & Easy Romaine Lettuce, Cherry Tomatoes. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cooked Mushrooms (Fat Added in Cooking), Giant Eagle Large Curd Cottage Cheese, Great Value Finely Shredded Sharp Cheddar Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
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2870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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