Deb_N's Journal, 28 February 2014

♥ Good Luck to all my buddies and supporters! Good Luck, everyone on here! We can do this! Stay strong and do what is right for YOU!
184.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
2065 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
steady weight

6 Supporters    Support   

Comments 
Good luck to you too Deb! :) You won't need it though! 
28 Feb 14 by member: euheide
Yes I do need luck. lol Maybe tomorrow I lose something. I stepped up my walking today. 8,300+ steps. ✔ 
02 Mar 14 by member: Deb_N
heheh :D Keep up the great work! Just don't push yourself too much! :) 
03 Mar 14 by member: euheide
Haha! I had a lifetime of taking it easy, so I never push myself too hard. My goal is to lose 5 lbs a month. Last September, I lost only 3 lbs, but some months I lost 6 or 7. It all evens out some how. Just keep going! 
03 Mar 14 by member: Deb_N
As long as you're losing weight that's already an achievement! :) 
03 Mar 14 by member: euheide
You're doing great! Keep up the good work. 
03 Mar 14 by member: LadyBea40

     
 

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