conductor's Journal, 28 February 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 52.97g | Prot: 129.56g | Carb: 275.21g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Zucchini, Celery, Cucumber (Peeled), Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Russet Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Blue Bunny Orange Dream Bar, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Healthy Choice Rosemary Chicken & Sweet Potatoes, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2265 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...