Weigh In record (no journal entry) for 28 February 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2014:
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3377 kcal
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Fat: 182.96g | Prot: 183.39g | Carb: 258.23g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Boiled Egg, Coffee (Brewed From Grounds). Lunch: The Biggest Loser Celery Sticks, Boar's Head Oven Roasted Choice Beef Top Round, Cucumber (with Peel). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Graeter's Cookie Dough Chocolate Chip Ice Cream, Whole Milk, Private Selection Sea Salt Pita Chips, Roasted Salted Cashew Nuts, Planters Salted Peanuts (2 oz), M&M's Peanut (One Piece - estimate), Gala Apples, Dried Squid. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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losing 0.5 lb a week
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