mrsokkar's Journal, 28 February 2014

189.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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283 kcal

Fat: 5.84g | Prot: 9.64g | Carb: 53.25g.   Breakfast: Coffee, Egg. Lunch: Apples, Fresh'n Easy Garden Salad. Dinner: Kiwi Fruit, Pineapple. more...

3323 kcal

Activities & Exercise: Cricket - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...