kingkeld's Journal, 02 March 2011

yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)

Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)

Have a great day, everyone! Life is good!

265.7 lb Lost so far: 76.1 lb.    Still to go: 78.3 lb.    Diet followed 100%.

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1676 kcal

Fat: 68.22g | Prot: 79.80g | Carb: 175.17g.   Breakfast: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: extra lean ham, swiss cheese, rye bread. Dinner: Whipped Cream (Pressurized), Vanilla Ice Creams, Curry Simmer Sauce, Vegetable Oil, Egg Drop Soup, Chicken Breast. more...

4097 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...