Weigh In record (no journal entry) for 28 February 2014
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1073 kcal
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Fat: 44.30g | Prot: 47.40g | Carb: 115.20g.
Breakfast: Woolworths Brown Seeded Rolls, Woolworths Flapjacks. Lunch: Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths Fresh Traditional Chicken Pie. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 10.8 lb a week
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