Weigh In record (no journal entry) for 01 March 2011
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262.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1431 kcal
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Fat: 30.97g | Prot: 68.67g | Carb: 241.97g.
Breakfast: Pineapple, strawberry, Thomas' 100 Calorie Original English Muffin, Pure Almond Milk - Original, Fruit Loops With Sprinkles. Lunch: Jell-O Sugar Free Jello, Subway Fat Free Italian Salad Dressing, Subway 6" Turkey Breast, Subway Veggie Delite Salad. Dinner: Quaker Mini Delights Chocolatey Mint, Sara Lee 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt, Vanilla Pudding Snack Pack - No Sugar Added, Quaker Rice Cakes - Chocolate Crunch. more...
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3508 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.5 lb a week
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