bec7976's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
194.4 lb Lost so far: 45.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
976 kcal Fat: 26.74g | Prot: 48.54g | Carb: 145.96g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sweet Red Peppers, Red Onions, Chicken Thigh (Skin Not Eaten), La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Creamette Penne Rigate, Classico Light Creamy Alfredo Sauce, Del Monte Four Cheese Spaghetti Sauce, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Red Onions. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet bec7976's own diet   losing 2.8 lb a week

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