Diana 1234's Journal, 02 August 2021

Weigh In record (no journal entry) for 02 August 2021
133.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2021:
938 kcal Fat: 29.78g | Prot: 97.14g | Carb: 86.53g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, MuscleTech 100% Premium Whey Protein Plus, Equate High Performance Protein Shake - Vanilla, Oatmeal. Lunch: Sargento Deli Style Sliced Provolone Cheese, Prosciutto, Kraft Fat Free Ranch Salad Dressing, Lettuce, Kentucky Legend Thick Sliced Oven Roasted Turkey , Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Broccoli , Baked or Broiled Salmon. Snacks/Other: Almonds , Dcm choc chip bars, Red Sweet Pepper, Cucumber, Baby Carrots , Plums . more...
steady weight

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