Weigh In record (no journal entry) for 27 February 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2049 kcal
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Fat: 61.38g | Prot: 74.92g | Carb: 279.12g.
Dinner: Aldi Bio Penne Vollkorn, Aldi Emmentaler Gerieben, Maggi Jägersoße, Feine Landküche Hähnchen Chicken & Dip. Snacks/Other: Biscotto Schoko Röllchen, Nappo Nappo, TiP H-Vollmilch 3,5%, Aldi Activ Müsli Frucht, Lidl Mixxed Up Energy Light, Penny Markt Marathon (Isotonischer Fitnessdrink), Lidl Mixxed Up Energy Light, Aldi Strong Force Energy Zero. more...
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3452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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