accenture's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
248.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1456 kcal Fat: 34.25g | Prot: 64.11g | Carb: 220.56g.   Breakfast: coffeemate, Blueberry Muffins. Lunch: Whole Grain 9 Grain Bread, butter spread, Plain Yogurt (Whole Milk). Dinner: spaghetti, pesto, mushrooms. Snacks/Other: johnsonville italian sausage, cocktail sauce, thin almond cookies. more...
4124 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sitting - 4 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
on diet accenture's own diet   gaining 1.0 lb a week

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