Weigh In record (no journal entry) for 27 February 2014
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2048 kcal
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Fat: 63.27g | Prot: 202.21g | Carb: 161.57g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Whole Wheat Spaghetti, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Grønnkål. Snacks/Other: Chicken Thigh, Oranges, Bananas, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3250 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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