Weigh In record (no journal entry) for 27 February 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2054 kcal
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Fat: 70.29g | Prot: 90.08g | Carb: 291.97g.
Breakfast: Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Tomatoes, Black Olives, Spinach, Deli Sliced Oven Roasted Turkey Breast, Deli Style Sliced Provolone Cheese, Rye Bread, 6" Honey Oat Bread. Dinner: Classic Guacamole, Spanish Rice, Black Beans (Canned). more...
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3021 kcal
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Activities & Exercise:
SEX - 2 minutes, Driving - 8 hours and 18 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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