Weigh In record (no journal entry) for 27 February 2014
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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948 kcal
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Fat: 31.83g | Prot: 80.04g | Carb: 81.52g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Egg White, Margarine, Toasted Cinnamon Raisin Bagels. Lunch: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Egg White, Celery, Kraft Calorie Wise Rancher's Choice. Dinner: Great Value Romaine Lettuce, Tomatoes, Young Green Onions (Tops Only), Kraft Calorie Wise Balsamic Dressing, Cilantro, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2071 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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