michaeltaylorms's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
286.0 lb Lost so far: 29.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1799 kcal Fat: 31.00g | Prot: 87.50g | Carb: 148.00g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Picante Medium Salsa, boneless chicken breast. Snacks/Other: Pale Ale, Caramel DeLights, Peanut Butter Patties. more...
4257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes. more...
on diet michaeltaylorms's own diet   gaining 0.8 lb a week

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