Weigh In record (no journal entry) for 27 February 2014
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189.2 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1165 kcal
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Fat: 52.64g | Prot: 72.23g | Carb: 100.24g.
Breakfast: Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Original. Lunch: Clover 2% Low Fat Fresh Milk, Evox Lean Pro. Dinner: Woolworths Feta(Plain), Cucumber (with Peel), Pineapple, Tomatoes, Woolworths Fresh Traditional Chicken Pie. more...
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losing 13.9 lb a week
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