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After reading some good advice I will go up again to RDI 1600. Will test it for a week and see how it goes.
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1240 kcal
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Fat: 31.29g | Prot: 89.72g | Carb: 108.31g.
Breakfast: Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Papaya. Lunch: Olive Oil, Skinless Chicken Breast, Sweet Red Peppers, Onions, Green Hot Chili Peppers, Minced Garlic, Lemon, Wein Schwarzwälder Bauchspeck. Dinner: Lemon, Coca-Cola Coca-Cola Light (Flasche), Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer, Be Light Holländer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Beer, Beer, Sparkling Wine, Minute Maid 100% Orange Juice. more...
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2838 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Standing - 4 hours, Desk Work - 5 hours and 5 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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