Weigh In record (no journal entry) for 01 March 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1709 kcal
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Fat: 37.48g | Prot: 122.62g | Carb: 218.22g.
Breakfast: Fruit Punch Thirst Quencher, Hormel Fully Cooked Bacon, Heart Healthy Wheat English Muffins. Lunch: beef jerky, subway chicken breast, Light Swiss Original, Artisan Four Cheese Rice Crackers, 100% whey protein. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, piña colada, Artisan Four Cheese Rice Crackers, Light Swiss Original. Snacks/Other: Water. more...
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losing 5.6 lb a week
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