|
Happy Sunday to all of you FS friends!
|
148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
479 kcal
|
Fat: 20.47g | Prot: 18.97g | Carb: 36.79g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tartar Sauce, Delta Pride Hushpuppies, American Value Green Beans (Canned), Shrimp. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
|
steady weight
|
 Comments
Very late! Happy Tuesday to you! 😊
10 Aug 21 by member: melissatwa
|
12 Aug 21 by member: caraken
|
12 Aug 21 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|