technut's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
228.8 lb Lost so far: 47.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1456 kcal Fat: 39.24g | Prot: 68.37g | Carb: 217.83g.   Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Grape Tomatoes, Sandwich Thins - Whole Grain White, Beef Cotto Salami Cold Cuts. Dinner: New Orleans Style Caribbean Rice Mix, Grape Tomatoes, Asparagus, Scallops. Snacks/Other: Organic apple slices, Strawberries, Blueberries. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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