Weigh In record (no journal entry) for 26 February 2014
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122.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1470 kcal
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Fat: 37.12g | Prot: 75.77g | Carb: 227.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Dinner: Ocean Market Breaded Tilapia, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Chobani Simply 100 Blueberry , Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Chobani Simply 100 Blueberry . more...
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1521 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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