Weigh In record (no journal entry) for 01 August 2021
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1199 kcal
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Fat: 48.47g | Prot: 59.54g | Carb: 129.87g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 4.9 lb a week
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