Weigh In record (no journal entry) for 31 July 2021
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239.6 lb
Lost so far: 53.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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965 kcal
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Fat: 44.00g | Prot: 73.00g | Carb: 85.00g.
Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Cool Wrap. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: Angie's Kettle Corn. more...
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losing 4.9 lb a week
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