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I joined the YMCA last week and have been going to Silver Sneakers Classic and Yoga and Zumba Gold! Also the elliptical machine and the weight machines. I am getting my money's worth! They also have the Senior Steppers who perform dance routines out. I tried it and they dance for 2 hours! Wow, it was quite a workout. Does anyone know what chugs are? They are hard on the knees, a dance step where you jump forward then back.
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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