Weigh In record (no journal entry) for 01 March 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1213 kcal
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Fat: 29.40g | Prot: 63.41g | Carb: 173.72g.
Breakfast: honey nut cheerios, rotis turkey, fat free american, whole wheat round. Lunch: Crunchy Granola Bars - Cinnamon. Dinner: lean pocket steak. Snacks/Other: chicka, egg, egg, wasa, rockstar. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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