Weigh In record (no journal entry) for 26 February 2014
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1670 kcal
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Fat: 50.79g | Prot: 52.92g | Carb: 208.89g.
Dinner: Beck's Bier (330 ml), Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Douceur Schokokugeln, Aldi Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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