Weigh In record (no journal entry) for 26 February 2014
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2640 kcal
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Fat: 120.34g | Prot: 114.70g | Carb: 292.94g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Coach's Oats 100% Whole Grain Oatmeal, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, Lindt Excellence Touch of Sea Salt Dark Chocolate, Argitoni Parmesan Cheese (Imported Fresh Shredded), Chobani Nonfat Blueberry Greek Yogurt, Bananas, V8 V-Fusion Energy Peach Mango. more...
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3478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 4 minutes, Resting - 19 hours and 47 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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