DariaF99's Journal, 31 July 2021

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I can't believe I achieved my first goal - 10 kg😁 still long way to go and achieve my actual goal but slowly getting there 💪 next goal less than 100

222.7 lb Lost so far: 22.0 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2021:

913 kcal

Fat: 42.79g | Prot: 95.75g | Carb: 34.49g. Breakfast: Chicken Wing Meat and Skin , Halloumi Cheese, Fried Egg without Fat. Lunch: Tomatoes. Dinner: Asda Greek Souvlaki Chicken Skewers. Snacks/Other: Alpro Soya Dark Chocolate Dessert. more...

losing 1.8 lb a week

44 Supporters Support

Comments

Congrats, you can do it, you are a strong, determined person.

31 Jul 21 by member: Mindy J

Well done 👏

31 Jul 21 by member: adpreso

Congratulations! That's amazing 👏👏👏👏

31 Jul 21 by member: suma-ya-c

well done Daria,,amazing! 👏👏💪

31 Jul 21 by member: Bootylicious!1

awesome

31 Jul 21 by member: bulltanya

Really well done!

31 Jul 21 by member: mincepiemuncher

Great drop, well done 😊

31 Jul 21 by member: marciaj77

Brill

31 Jul 21 by member: Chestnut63

🥳🥳 well done! 💪💪

31 Jul 21 by member: Nutricali

Thank you very much everyone❤️

31 Jul 21 by member: DariaF99

Congratulations, great achievement….my first goal is 10kg too and not there yet

02 Aug 21 by member: paintyc


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DariaF99's Journal, 31 July 2021

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