Weigh In record (no journal entry) for 26 February 2014
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1160 kcal
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Fat: 20.05g | Prot: 45.00g | Carb: 203.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Franz Franz Franz 100% Whole Wheat Thinwiches, On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Bananas, Apples, Ground Elk Meat, Spaghetti, Prego Traditional Spaghetti Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Crystal Light Energy Wild Strawberry Sugar Free, Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: M&M's Peanut M&M's, Franz 100% Whole Wheat Thinwiches, Hidden Valley Ranch Dressing Fat Free, Land O' Frost Black Forest Ham. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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