bec7976's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
194.8 lb Lost so far: 45.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
898 kcal Fat: 35.62g | Prot: 48.77g | Carb: 100.98g.   Breakfast: Great Value Sliced Cheese 2%, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Turkey Bacon. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Chicken Thigh (Skin Not Eaten), Red Onions, Sweet Red Peppers, McCormick Imitation Bacon Bits. Dinner: Bear Creek Creamy Potato Soup Mix, Kraft American Cheese Slice. more...
on diet bec7976's own diet   losing 8.4 lb a week



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