Adpully's Journal, 31 July 2021

183.2 lb Lost so far: 48.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 50.85g | Prot: 63.58g | Carb: 167.71g.   Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Lunch: Satsuma, Apples, Garlic, Tomatoes, Olive Oil, Onions, Celery, Leeks, Courgette, Chicken Stock, Green Peas (Frozen), By Sainsbury's Broad Beans, Green String Beans, Spaghetti. Dinner: Whipping Cream, Minced Beef (95% Lean / 5% Fat), Potato, Brown Sugar, Butter, White Flour, Brown Sugar, Apples, Rhubarb, Broccoli, Waitrose Swiss Chard, Butter. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...

3034 kcal

Activities & Exercise: 10000 steps - 1 hour, Roadford circular 10.9m - 2 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...