Weigh In record (no journal entry) for 26 February 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2013 kcal
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Fat: 79.17g | Prot: 116.87g | Carb: 173.87g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread. Dinner: Smucker's Simply Fruit Raspberry, Chicken Noodle Soup (Home Recipe), Crescent Rolls. Snacks/Other: Samuel Adams Winter Lager, Tostitos All Natural Chunky Salsa (Mild), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 1.2 lb a week
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