Weigh In record (no journal entry) for 01 March 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1818 kcal
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Fat: 65.49g | Prot: 103.75g | Carb: 212.66g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), instant oatmeal raisin date, activia fat free strawberry. Lunch: chipotle chips, chipotle sour cream, chipotle guacamole, chipotle bowl. Dinner: canned yellow corn, bush's baked beans. Snacks/Other: thin mints, cracker barrel vermont, triscuit thins. more...
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1893 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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