puhpine's Journal, 26 February 2014

Goodmorning everyone,

My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals...
so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.

maud.

198.6 lb Lost so far: 50.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1489 kcal

Fat: 45.16g | Prot: 118.62g | Carb: 160.19g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Dinner: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. more...

3117 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...