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Hey, everyone. Just wanted to take a moment to drop a couple of images that have helped me pick out some good low carb veggies and nuts while doing the ketogenic thing. I made the images, but they are based on info from other sources credited below. I save the images into my cell phone, so I can just go to the image gallery for a cheat sheet when I'm shopping. I hope they help someone! TAKE CARE ALL! Source: Laura Dolson on About.comSource: Ketogenic Diet Resource
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213.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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1133 kcal
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Fat: 73.12g | Prot: 94.88g | Carb: 26.29g.
Breakfast: Spring Valley Omega 3 Fish Oil, Meijer Clear Soluble Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Tyson Foods Pork Loin Boneless Center Cut Chops. Lunch: Marie's Creamy Italian Garlic Dressing, David Seeds Roasted & Salted Sunflower Kernels, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein. Dinner: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Bacon Grease, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.3 lb a week
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1 to 20 of 37
 Comments
Couldn't view the links ;(
25 Feb 14 by member: joyluck1966
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Sorry, @Joy. Did the images not show up either?
25 Feb 14 by member: Rob.c.weiss
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Couldn't see the link either!
25 Feb 14 by member: Carmenjo
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Oh I had to go to your actual profile and view the whole journal to see the images; got 'em now, thanks!
25 Feb 14 by member: joyluck1966
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Although, it would be great if I could save these images somehow... any ideas?
25 Feb 14 by member: joyluck1966
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I use Internet Explorer, not sure if that's what you have, but it is probably something similar. Right-click on the pictures, and a drop-down appears. For me, I just pick "Save Picture As..." and you can save it anywhere locally. To get it in your phone, email or text it to yourself.
25 Feb 14 by member: Rob.c.weiss
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25 Feb 14 by member: joyluck1966
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I sent the whole page to my home email address. It came up as a link. Clicked on it and it brought me here. Can also right click and "copy image" and put it in a blank email and send it to yourself. Thanks Rob. I appreciate all the work you put into this. Good information.
25 Feb 14 by member: ClassicRocker
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Hey, I'm glad. I hope they help! And thanks for figuring out what the issue was with the links. I'll have to tell people to open the full journal entry to see them.
25 Feb 14 by member: Rob.c.weiss
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I see them just fine but I am on my home computer. Love the education. :) It is always hard to think that carrots are in the naughty list, isn't it?
25 Feb 14 by member: Mom2Boxers
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i like this will help me make better choice
25 Feb 14 by member: kylepm
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@Mom, I know! And squash!!! Good thing I hate squash anyway. LOL!
25 Feb 14 by member: Rob.c.weiss
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Thank you @Sdoutdoors! :D I hope it does help.
25 Feb 14 by member: Rob.c.weiss
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Just the winter squash, Rob! LMAO!!! You still can eat the yellow squash and zucchini. Hee Hee!
25 Feb 14 by member: Mom2Boxers
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"Can" vs "Will"... very different words, Mom!!! Hah!!! There's a bunch in the "best choices" section I like much better. I'll stick with those. LOL!!! :D
25 Feb 14 by member: Rob.c.weiss
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I've read a couple of low carb recipes where you can still use the onions for flavor, like in a slow cooker but then throw them out instead of eating them. I did this the other day when I made a large turkey breast in my crock pot ;)
25 Feb 14 by member: joyluck1966
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Hey, @Joy, that's a great idea! I love onions. Onion powder isn't too bad either, but not the same. BTW, I found out from that main FatSecret page, if you click the journal text (and not the person's name) it takes you right to the journal entry, instead of the profile page.
25 Feb 14 by member: Rob.c.weiss
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This are great reference guides, thanks for sharing Rob.
25 Feb 14 by member: ChicaLean
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You're right again, Rob! I'm new on this site, but I'm learning new things everyday!
25 Feb 14 by member: joyluck1966
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Very cool, thanks for sharing!
25 Feb 14 by member: KJ_Robinett
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