Weigh In record (no journal entry) for 25 February 2014
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1512 kcal
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Fat: 38.55g | Prot: 80.48g | Carb: 222.67g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Pomegranate, Green Tea. Lunch: Chili, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Skinless Chicken Breast, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Pero Family Farms Mini Sweet Peppers, Mountain Dew Mountain Dew. Snacks/Other: Snickers Snickers Bar (Miniatures), Hills Bros. French Vanilla Cappuccino, Hard Candy. more...
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losing 7.0 lb a week
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