Weigh In record (no journal entry) for 29 July 2021
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3121 kcal
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Fat: 129.14g | Prot: 254.83g | Carb: 275.57g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Premier Nutrition High Protein Shake - Cinnamon Roll, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Quest White Chocolate Raspberry Protein Bar, Arby's Beef 'n Cheddar (Regular), Arby's Beef & Cheddar Sandwich (No Bun). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oranges, Apples, Strawberries, Fage Total 2% Greek Yogurt (170g). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Home Run Inn Sausage Classic Pizza. more...
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losing 2.8 lb a week
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-Diablo's weight history
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