Weigh In record (no journal entry) for 29 July 2021
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241.0 lb
Lost so far: 52.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1543 kcal
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Fat: 80.80g | Prot: 127.85g | Carb: 64.95g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage Rolls. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Mother's Frosted Animal Cookies, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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gaining 5.6 lb a week
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