mystic7203's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
320.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 December 2013:
726 kcal Fat: 20.60g | Prot: 74.64g | Carb: 74.36g.   Breakfast: Muscle Milk Evolve Chocolate, Spinach (Drained Solids, Canned), Swanson 99% Fat Free Beef Broth. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Bouillon Vegetable Broth. more...


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